Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Minerals in Top 20 Dried Nuts with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Iron per 1 kilogram.
Top 5 dried nuts with most amount of iron per 1 kilogram are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels