Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Minerals in Top 20 Dried Nuts with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Iron per 14 ounces.
Top 5 dried nuts with most amount of iron per 14 ounces are:
- Dried Whole Sesame Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels