Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Minerals in Top 20 Dried Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 dried nuts with most amount of magnesium per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels