BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Minerals in Top 10 Dried Nuts with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Selenium per 14 ounces.
Top 5 dried nuts with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds