Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Minerals in Top 20 Dried Nuts with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Manganese per 14 ounces.
Top 5 dried nuts with most amount of manganese per 14 ounces are:
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Japanese Chestnuts