Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Minerals in Top 20 Dried Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 dried nuts with most amount of manganese per 7 ounces are:
- Dried Pine Nuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Japanese Chestnuts