BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Minerals in Top 10 Dried Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 dried nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds