BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Minerals in Top 10 Dried Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Selenium per 1 pound.
Top 5 dried nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds