BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Minerals in Top 10 Dried Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Selenium per 500 calories.
Top 5 dried nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels