BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Minerals in Top 10 Dried Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Selenium per 300 calories.
Top 5 dried nuts with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels