Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Minerals in Top 10 Dried Nuts with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Selenium per 300 calories.
Top 5 dried nuts with least amount of selenium per 300 calories are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat