Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Minerals in Top 10 Dried Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Selenium per 100 grams.
Top 5 dried nuts with least amount of selenium per 100 grams are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dried Hickorynuts
- Dried Pumpkin And Squash Seed Kernels
- Packaged Sweetened Coconut Meat Flakes