Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Minerals in Top 20 Dried Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Copper per 100 grams.
Top 5 dried nuts with most amount of copper per 100 grams are:
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels