Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Minerals in Top 20 Dried Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Copper per 1 pound.
Top 5 dried nuts with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels