Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
Minerals in Top 20 Dried Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Water per 14 ounces.
Top 5 dried nuts with most amount of water per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Dried Chinese Chestnuts