Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000061.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA35.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA6.63
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.97
Vitamins in Top 20 Dried Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Water per 14 ounces.
Top 5 dried nuts with most amount of water per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Dried Chinese Chestnuts