Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.461.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2035.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468115
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.312
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA216.63
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA213.97
Macronutrients in Top 20 Dried Nuts with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Water per 14 ounces.
Top 5 dried nuts with most amount of water per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried peeled European Chestnuts
- Dried Chinese Chestnuts