Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.388.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.137.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.647.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.077.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.23.6
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.233.44
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.8
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.32.7
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.46
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.72.43
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.721.8
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.56
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.131.36
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.81.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.16
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.73
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.51
Macronutrients in Top 20 Dried Nuts with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Water per 300 calories.
Top 5 dried nuts with most amount of water per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried European Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts