Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.32
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Macronutrients in Top 20 Dried Nuts with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Saturated Fat per 300 calories.
Top 5 dried nuts with most amount of saturated fat per 300 calories are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Dried Pilinuts