Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.32
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Macronutrients in Top 20 Dried Nuts with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Omega 6 per 300 calories.
Top 5 dried nuts with most amount of omega 6 per 300 calories are:
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Sunflower Seed Kernels