Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.26
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA1.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.35
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0.33
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140.32
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.26
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.24
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.15
Vitamins in Top 20 Dried Nuts with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 6 per 300 calories.
Top 5 dried nuts with most amount of omega 6 per 300 calories are:
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Sunflower Seed Kernels