Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.76
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0.51
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.42
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.29
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.22
Vitamins in Top 20 Dried Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 dried nuts with most amount of omega 6 per 100 grams are:
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Brazilnuts