Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7525.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.777.6
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.85.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.451.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3591.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.76
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.71
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.51
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.42
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.29
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.22
Minerals in Top 20 Dried Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 dried nuts with most amount of omega 6 per 100 grams are:
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Brazilnuts