Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.42
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.51
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.71
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3591.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.451.57
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.85.84
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.777.6
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.618.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2320.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.721.4
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7323
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4224.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.925
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7525.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2833
Minerals in Top 20 Dried Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 dried nuts with least amount of omega 6 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Toasted Dried Coconut Meat
- Dried Coconut Meat