Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Vitamins in Top 8 Dried Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 dried nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels