Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Vitamins in Top 8 Dried Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 dried nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels