Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Vitamins in Top 20 Dried Nuts with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 dried nuts with most amount of vitamin b6 per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts