Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.67
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.79
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.50.61
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.50.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.28
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.23
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.22
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.19
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.18
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.06
Macronutrients in Top 20 Dried Nuts with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 dried nuts with most amount of vitamin b6 per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts