ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 dried nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels