Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Macronutrients in Top 10 Dried Nuts with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fiber per 7 ounces.
Top 5 dried nuts with least amount of fiber per 7 ounces are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hickorynuts
- Dried Brazilnuts
- Dried Sunflower Seed Kernels