Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Macronutrients in Top 10 Dried Nuts with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Fiber per 5 ounces.
Top 5 dried nuts with least amount of fiber per 5 ounces are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hickorynuts
- Dried Brazilnuts
- Dried Sunflower Seed Kernels