Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Macronutrients in Top 8 Dried Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 dried nuts with most amount of sugars per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts