Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Macronutrients in Top 8 Dried Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Sugars per 100 grams.
Top 5 dried nuts with most amount of sugars per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts