ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Macronutrients in Top 10 Dried Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Fiber per 100 grams.
Top 5 dried nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels