ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Vitamins in Top 10 Dried Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fiber per 100 grams.
Top 5 dried nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels