ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43163
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170116
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA107
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000099
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352086
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5075
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227360
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353937
Vitamins in Top 10 Dried Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 dried nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Dried Coconut Meat
- Dried Whole Sesame Seeds
- Dried European Chestnuts
- Dried Hulled Sesame Seed Kernels