Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Vitamins in Top 9 Dried Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 dried nuts with most amount of vitamin a per 1 kilogram are:
- Dried Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Sunflower Seed Kernels