Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2160
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620530
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620830
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10820
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713710
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030210
Macronutrients in Top 9 Dried Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 dried nuts with most amount of vitamin a per 1 kilogram are:
- Dried Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Sunflower Seed Kernels