Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6413.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.383.33
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.2
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.71.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.721.43
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.54
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.48
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.45
Macronutrients in Top 9 Dried Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 dried nuts with most amount of vitamin a per 300 calories are:
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels