Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3613.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.33.33
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.23.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.431.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.81.43
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.54
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.48
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.45
Minerals in Top 9 Dried Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 dried nuts with most amount of vitamin a per 300 calories are:
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels