Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.731.8
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.87.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.445.95
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.45.95
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.53.97
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.522
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.42
Minerals in Top 9 Dried Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 dried nuts with most amount of vitamin a per 7 ounces are:
- Dried Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Sunflower Seed Kernels