Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.916
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.964
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.753
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.733
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.772
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.281
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231
Minerals in Top 9 Dried Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Vitamin A per 100 grams.
Top 5 dried nuts with most amount of vitamin a per 100 grams are:
- Dried Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Sunflower Seed Kernels