Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.422
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.56
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.75.33
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.82.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.38
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.89
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.79
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.74
Macronutrients in Top 9 Dried Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 dried nuts with most amount of vitamin a per 500 calories are:
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels