Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Vitamins in Top 9 Dried Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 dried nuts with most amount of vitamin a per 500 calories are:
- Dried Chinese Chestnuts
- Dried Japanese Chestnuts
- Dried Hickorynuts
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels