Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Vitamins in Top 8 Dried Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 dried nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Hulled Sesame Seed Kernels