Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Vitamins in Top 9 Dried Nuts with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin E per 500 calories.
Top 5 dried nuts with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Whole Sesame Seeds
- Dried Coconut Meat
- Dried Chia Seeds
- Dried Hulled Sesame Seed Kernels