Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Vitamins in Top 3 Dried Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin K per 500 calories.
Top 3 dried nuts with most amount of vitamin k per 500 calories are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat