Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Vitamins in Top 3 Dried Nuts with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin K per 300 calories.
Top 3 dried nuts with most amount of vitamin k per 300 calories are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat