Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.124
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.9
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Macronutrients in Top 3 Dried Nuts with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin K per 300 calories.
Top 3 dried nuts with most amount of vitamin k per 300 calories are:
- Dried Pine Nuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Coconut Meat