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Vegetables
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Cereals
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570

Vitamins in Top 20 Dried Nuts with the highest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Vitamin B2 per 300 calories.

Top 5 dried nuts with most amount of vitamin b2 per 300 calories are:

  1. Dried Japanese Chestnuts
  2. Dried European Chestnuts
  3. Dried Chinese Chestnuts
  4. Dried Beechnuts
  5. Dried Sunflower Seed Kernels